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I Will Eat Healthier — and This Time I Mean It

I will eat healthier. I will consume more fruits, vegetables, whole grains and legumes. No animals or animal products. If it had eyes and legs, I won’t eat it. If it had roots, it’s a meal. That is my get-fit manifesto. This time — yes, there have been other times,...

My Mom Was Right: Eat Your Broccoli

A debt of gratitude to Paul Talalay, a Baltimore resident and broccoli researcher, who died earlier this month at age 95. His life’s work had led to a discovery that gave credence to what my mother had tried so hard to teach me. “Broccoli is good for you,” she’d say....
GreenFare Organic Cafe of Herndon Wins Platinum

GreenFare Organic Cafe of Herndon Wins Platinum

Virginia health-focused restaurant pioneer, GreenFare Organic Cafe, has undergone the Eat REAL Certified Audit and became the first in the state to qualify for Platinum level certification. The experience and dishes at GreenFare Organic are not only special and...
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