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Veg Fest in Herndon Promotes ‘Time for a Change’

“It’s a journey for everyone. Sometimes it takes years, if not decades,” said Gwyn Whittaker, CEO GreenFare Organic Café and co-sponsor with Mike Young of the inaugural Fairfax Veg Fest held Sunday, April 13 in Herndon. According to Young, who is...

I Will Eat Healthier — and This Time I Mean It

I will eat healthier. I will consume more fruits, vegetables, whole grains and legumes. No animals or animal products. If it had eyes and legs, I won’t eat it. If it had roots, it’s a meal. That is my get-fit manifesto. This time — yes, there have been other times,...

My Mom Was Right: Eat Your Broccoli

A debt of gratitude to Paul Talalay, a Baltimore resident and broccoli researcher, who died earlier this month at age 95. His life’s work had led to a discovery that gave credence to what my mother had tried so hard to teach me. “Broccoli is good for you,” she’d say....
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