Your sure fire way to lose weight and keep it off for good!
Join Millie Betts, health coach and weight management specialist together with colleague and international presenter, author, whole-self lifestyle wellness educator and practitioner, Teri Gentes for a provocative and empowering one-time workshop on what long-term research proves is the best approach for sustained weight loss and longevity.
Hear the latest evidence-based, scientific research strategies to:
- Ace sustained weight loss
- Mega boost health and vitality and
- Trash chronic cravings and snack attacks for good.
Teri Gentes covers the scientific research behind plant powered, paleo and keto diets, and the health impacts of each of these diets so you can determine what eating and self care strategies are best for you.
Leave this workshop with strategies for achieving and sustaining vibrant health and optimal weight. And a BONUS: a take-home guide to keep you on track.
We’re excited to hold the workshop at GreenFare Organic Cafe in Herndon, and invite you to join us for an optional “Healthy Buffet” that includes several of GreenFare’s most popular organic plant-based selections. While you’re enjoying your dinner, Millie, Teri, and Gwyn (GreenFare’s founder and owner) will be available for conversation and questions.
Purchase your tickets early as seating is limited. If you are joining us for the Buffet, you will need to come early (6pm) andpurchase both a workshop ticket and a free optional buffet ticket (you will pay for your dinner at GreenFare)
**The first 20 to purchase workshop tickets will receive a BONUS E- Food/Mood/Movement Journal
Get ready for an energy charged, life changing and health nurturing event. See you there!
