The Instant Pot is a multi-purpose electric pressure cooker that also works as a slow cooker, rice/grain cooker, steamer, and warmer, and it has features that allow you to sauté and make soy yogurt as well. Learn to get comfortable taking your Instant Pot out of its box and using it to create delicious, healthy meals with minimal time and effort. Three delicious recipes will be demonstrated and sampled and you’ll get to take home the recipes, too!

Cost: $30 / class (includes delicious food tastings and recipes, all recipes will be plant-based)

*Class size limited to 25 people. For tickets, please visit: http://bit.ly/GreenFareInstapot

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Sharon McRae is a plant-based Certified Health Coach residing in Columbia, MD, who has been applying principles of health and nutrition in her own life for more than three decades. She pursued this work to fulfill her passion of helping others feel their best and achieve and maintain optimal health.

Sharon is also a certified instructor for the Physician’s Committee for Responsible Medicine’s (PCRM) Food for Life program, teaching nutrition and cooking classes throughout Howard County. As a married mother raising three children in a whole-food, plant-based lifestyle, Sharon is happy to share her practical tips for bringing the benefits of this healthful way of eating and living into any household.