Join Sharon McRae’s Columbia, MD Forks Over Knives Group for a special lecture by Dr. David Neubauer, an expert on sleep. The lecture will be delivered along with an organic buffet brunch hosted by GreenFare Organic Café on December 10th from 12 noon – 2:30pm.

David Neubauer, a plant-based physician, is a faculty member of the Johns Hopkins University School of Medicine, where he specializes in sleep medicine and psychiatry. He advocates healthy eating for everyone to promote a sustainable plant, positive relationships with animals, and optimum functioning of our bodies and minds.

Circadian rhythms have been in the news lately since their groundbreaking molecular discoveries led to the 2017 Nobel Prize for physiology and medicine awards. Dr. Neubauer will discuss the pursuit of wellness and the important role of circadian rhythms in relation to our sleeping and eating. His presentation will range from recent research findings to practical suggestions.

Local, seasonal, and delicious, GreenFare prepares fresh vegetables in dishes designed for optimal health without added salt, oil, or sugar. ‘Eat Your Way to Good Health’ and enjoy the companionship of others on this amazing journey.

Tickets are $25 for adults and $12 for children 12 and under, and will end on Monday, December 4th at 2pm.

The GreenFare Buffet will include:

Entrees:

• Organic Aromatic Carrot Soup with hints of Ginger and Nutmeg
• Organic Zesty Cranberry Wild Rice with Toasted Pecans (Contains Nuts)
• Organic Apple and Rice Stuffed Butternut Squash with Essence of Sage and Thyme
• Organic Dijon Roasted Root Vegetables
• Organic Apple and Rice Stuffed Butternut Squash with Essence of Sage and Thyme
• Orgnaic Baked Sweet Potatoes with Homemade Sweet and Savory Tofu Drizzle (soy)
• Organic Mushroom Herb Gravy
• Organic Mixed Greens Salad with Dressing

Dessert:

• Organic Pumpkin Vanilla Mousse (soy)