Our Kickstart Program is a 21-Day program designed to kickstart your health. It consists of four weekly classes held each Tuesday from 7pm to 9pm.

The classes include:

• WEEK 1: “Kickoff Class.” Whole Plant 101, Let’s go & Power of Your Plate.
  Demo: Breakfast/snack options and oil-free cooking
• WEEK 2: “Food as an Addiction.” Breaking the Food Seduction & Keys for Natural Appetite Control.
  Demo: Sweet, Salty, Creamy Salad Dressings
• WEEK 3: “Internal Health.” Digestive Health & Healthy Blood Pressure.
  Demo: 4 recipes under 8 minutes
• WEEK 4: “Label Reading.” Shopping Trip

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NOTE: Classes falling on holidays are adjusted based on the majority of class participants’ schedules.