In a public health climate where 75% of adults in the United States are overweight or obese and 26 million have diabetes, the need for a lifestyle change is greater than it has ever been.  The Food for Life: Kickstart Your Health curriculum is based on the Physician’s Committee for Responsible Medicine (PCRM)’s successful 21-Day Kickstart online program (21DayKickstart.org).  The Kickstart program has helped over 200,000 people adopt a whole plant diet to reach their health goals.

These classes can help you lose weight, maintain a healthy weight , or simply embrace an overall healthful diet.  For some class participants, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy.  Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people
experience on this diet.

The program begins with a Kick Off goes for 28 days, essentially treating food as an addiction.  During this period, most will lose up to 10% of body weight and experience a cholesterol drop averaging 20%, improve alc levels, and achieve a normal blood pressure. Working with your physician is encouraged, as this program is prepared for optimal nutrition and not meant to replace medication or doctor’s advice.

If you’re interested in losing weight, increasing energy, and learning about this life-changing way to eat, sign up for GreenFare’s 28-Day organic, whole plant food nutritional program. Our PCRM Kickstart removes the time obstacle to your success. Stop by or call GreenFare to register 1 week prior to program start date!  The Diabetes program adds another daily meal, fruit, longer nutritional assessments to focus on diabetes education, and a Diabetes Reversal book.

PROGRAM INCLUDES:

84 ENTREES
For 28 days you will receive 3 meals per day including fruit: freshly prepared, organic delicious meals conveniently prepackaged to
heat up at home or work.
1 DIABETES REVERSAL BOOK
2 BLOOD TESTS
Scripts will be provided for lipid profile and a1c blood testing at local Quest Diagnostics lab for fasting at the start and finish of the
program.
2 LIFESTYLE ASSESSMENTS
Scheduled at least 3 days before start of class.
2 WEIGH-INS
At the start and finish of the program.
5 HEALTHY EATING CLASSES
Learn some of our favorite methods for cooking delicious plant
based meals. RESTART includes 56 meals, classes, blood tests, and nutritional assessments.

CLASS SCHEDULE:

1st CLASS 1: WHOLE PLANT 101

1st Tuesday at 7-9pm
Let’s Go! & Power of Your Plate
Demo: Healthy Salads

CLASS 2: BREAKING FOOD ADDICTIONS

2nd Tuesday at 7-9pm
Breaking the Food Seduction & Keys for Natural Appetite Control

CLASS 3: LABEL READING
3rd Tuesday at 7-9pm
Digestive Health & Healthy Blood Pressure

CLASS 4: COOKING CLASS
4th Tuesday at 7-9pm
Demo: Oil-free cooking

CLASS 5: HEALTHY LIFESTYLE
Following Monday at 7-9pm
Optimizing Lifestyle