Optimize your sleep utilizing the latest research to manage hormones, weight, and energy levels.  Learn how to reset your circadian rhythm to wake up refreshed and fall asleep easily.  Why should you leave the sunglasses behind and why should you ditch the blue light glasses?  Find out this and more in this stimulating class.

Pericles Silva is the Operations Manager of the GreenFare Organic Cafe and has a masters degree in Sports Nutrition. He is a Food For Life Instructor with PCRM and certified in Plant Based Nutrition from Cornell. He has been teaching classes at GreenFare and Whole Foods Market for over a decade.
Join us for this fun, interactive event at GreenFare.