21-Day Kickstart Program

Change Your Diet, Change Your Life

In a public health climate where 75% of adults in the United States are overweight or obese and 26 million have diabetes, the need for a lifestyle change is greater than it has ever been.  The Food for Life: Kickstart Your Health curriculum is based on the Physician’s Committee for Responsible Medicine (PCRM)’s successful 21-Day Kickstart online program (21DayKickstart.org).  The Kickstart program has helped over 200,000 people adopt a whole plant diet to reach their health goals.

These classes can help you lose weight, maintain a healthy weight, or simply embrace an overall healthful diet.  For some class participants, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy.  Lower cholesterol, better diabetes control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people
experience on this diet.

The program begins with a Kick Off goes for 21 days, essentially treating food as an addiction.  During this period, most will lose up to 10% of body weight and experience a cholesterol drop averaging 20%, improve alc levels, and achieve a normal blood pressure. Working with your physician is encouraged, as this program is prepared for optimal nutrition and not meant to replace medication or doctor’s advice.

If you’re interested in losing weight, increasing energy, and learning about this life-changing way to eat, sign up for GreenFare’s 21-Day organic, whole plant food nutritional program. Our PCRM Kickstart removes the time obstacle to your success. Stop by or call GreenFare to register 1 week prior to program start date!

PROGRAM INCLUDES:

42 ENTREES
For 21 days you will receive lunch and dinner entrées, freshly
prepared, organic delicious meals conveniently prepackaged to
heat up at home or work.
2 APO-B BLOOD TESTS (OPTIONAL $130)
Scripts will be provided for blood testing at local Quest
Diagnostics lab for fasting at the start and finish of the
program.
1 LIFESTYLE ASSESSMENT
Scheduled at least 3 days before start of class.
2 WEIGH-INS
At the start and finish of the program.
4 HEALTHY EATING CLASSES
Learn some of our favorite methods for cooking delicious plant
based meals, plus lifestyle tips for optimizing health.

RESTART includes 42 meals and classes, with optional blood tests.

CLASS SCHEDULE: Monday and Tuesday programs are 6-8pm and Saturday program is 9am – 11am

1st CLASS 1: LIFESTYLE ASPECTS OF HEALTH

Introducing Lifestyle Aspects of Health: Sleep, Exercise, Fasting, Organic Whole Plant & Mushroom Nutrition
Demo: Oil-free Cooking

CLASS 2: BREAKING FOOD ADDICTIONS

Breaking Food Addictions & the Importance of Calorie Density

CLASS 3: LABEL READING

Label Reading for Convenience and Health

CLASS 4: COOKING CLASS & MEAL PLANNING

Demo: Oil-free cooking

Based on research by Neal Barnard, M.D., one of America’s leading health advocates, the Kickstart program is designed for anyone who wants to explore and experience the health benefits of a whole plant diet.

For more information, contact info@greenfare.com.

Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional Update for Physicians:  Plant-Based Diets. The Permanente Journal, 17(2), 61–66. http://doi.org/10.7812/TPP/12-085

LAST DAY TO SIGN UP: 3 days before the start of class.

A Restart is Available for Past Participants!

If you have completed the Kickstart program, you are eligible to retake the program for $522 that includes 42 meals, 4 classes, and an optional 2 blood tests.

Sign-Up for Classes Only!

For people that would like to join our classes but enjoy cooking their own meals, we are now offering 4 classes minus the meal plan for $200.