Sophrology is a structured, European-developed mind-body practice combining gentle movement, breathing, and visualization to cultivate relaxation, self-awareness, and mental harmony. Learn the principles to improve health and well-being with Ayce Ozerdem, as she shares info from her George Mason University course. FREE TICKETS HERE! Ayce B Ozerdem is a Sophrology Well-Being Specialist, educator, and mediator […]
Pericles Silva reviews the latest science to explain why VO2 is the best measure of fitness and how to maximize it. FREE TICKETS HERE Pericles Silva reviews the latest on VO2: why it is the best measure of fitness, how to measure, and how to optimize it. Extend your lifespan with this knowledge! Arrive by […]
Join us for a fun and creative afternoon with artist Ana Schwar, who will guide you step by step in painting your favorite fruit or vegetable using acrylics, inspired by 17th-century Flemish still life paintings—while enjoying a delicious organic whole plant dish and sipping kombucha. $35 for all materials, including frame. Sign up here: REGISTER We […]
Enjoy all you can eat organic Italian buffet at GreenFare! PLEASE NOTE: TICKETS SELL OUT!!! REGISTER HERE Enjoy all you can eat organic Italian delights at GreenFare: organic salad bar, 3 different organic dishes in the hot bar and a dessert for $37 plus taxes and tip. Salad Bar: Organic Mixed Greens Salad (nuts) Organic […]
A New Perspective on Aging: Steve Gurney, founder of the Positive Aging Community, will lead an interactive discussion at GreenFare offering fresh perspectives. This discussion focuses on practical solutions for aging in place, transitioning to new living arrangements, managing health changes, building supportive networks, solo aging strategies and much more. Attendees are encouraged to bring […]