November 30th Diabetes Quickstart Program
28-Day organic, whole plant food nutritional program. Lose weight, reduce cholesterol and increase energy.
CLASS 1: INTRODUCTION TO DIABETES AND NUTRITION
1st Week – Monday – Scheduled as needed
Diabetes Education Seminar
CLASS 2: WHOLE PLANT 101: WHY?
1st Week – Tuesday, November 30th 7pm
The Last Heart Attack and Calorie Density
Demo: Breakfast Options & Oil-free Cooking
CLASS 3: INTRO TO PLANT BASED NUTRITION: HOW?
2nd Week – Tuesday, December 7th, 7pm
Label Reading and Meal Planning
Demo: Quick and Easy Recipes